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Kirstie Alley appeared on Oprah again, to share her latest weight loss roller coaster ride. She and Oprah are not alone in their personal struggle with weight. It is a fact that over sixty five percent of Americans are overweight and childhood obesity is on the rise. We have all been so overwhelmed with diet and weight loss information, most of which is not worth the paper it’s printed on.

Diet fads come and go as we search for the magic formula. The majority of dieters continue to make the same mistakes over and over again. Weight loss requires a lifestyle change and most are unable or unwilling to follow through. There are three main mistakes that prevent permanent weight loss.

1. The Diet myth

Americans want a fast and easy answer, and there are to many publishers that are all to willing to sell them a dream. The book stores are full of diet books that profess their magic. Low fat, no fat, no carbs and the list goes on, and on, and on. These diets seem to work for the short term, partially because people cut the garbage from their daily menu and stick to a plan. Days later weakness sets in and with one mistake they give up the diet entirely.

Fad diets sell books, but the truth is, simple math; Calories in minus calories out. If you take in more calories than you burn you gain weight, when you burn more than you eat, you loose weight. If the dieter would cut from their daily menu, most of the high fat and processed foods, and substitute them with fruit or vegetables, the results would be effective. Add in some moderate exercise and you have the answer. Kirstie Alley on Oprah last week, reveled that she has a new weight loss plan in the development stage. Her plan will include a lifestyle change.

2. The Diet as a sacrifice

Human nature causes us to seek pleasure and move away from pain. When we think of the word, diet, we automatically think sacrifice and giving up fun and pleasurable foods. We latch on to the latest diet fad that seems the least difficult to commit to. After having some success losing weight we return to the bad habit of eating for pleasure and not for nutrition.

If we would consume the food we enjoy in moderation it would lesson the return of the weight gain. Again, a lifestyle change is needed.

3. The Diet means change

The majority of people resent change, sometimes the mere mention of it results in stress and anger. A diet plan is a change in eating habits and if that change can be viewed as temporary it lessens the blow. We essentially set ourselves up to fail. Until we understand that to loose weight and keep it off we need a complete lifestyle change we will continue the pattern. It is necessary to view food as nutrition and not comfort.

When Kristie Alley unveiled her new weight loss plan on Oprah, she will surely include eating healthy, moderate exercise and a lifestyle change. The population as a whole needs to be more active, get some daily exercise. Moderate workouts are effective and can be as simple as walking or dancing. A small change in lifestyle will help to make great strides in achieving you goals. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you, just ask Oprah and Kirstie Alley.

David Loren Sullivan is a contributing editor at http://www.Vivozyme.com a blog dedicated to Healthy Fitness and Weightloss, go there to find out more about Fitness, Health, and to see the video of Kirstie Alley on Oprah.
You can download a very powerful eBook called “Fat Loss Facts, Tips & Tricks” FREE at: http://BeFit.blinkweb.com

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Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.

Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. The same holds true with weight loss. If your internal dialogue is negative, your results will eventually manifest the same result! You can’t degrade yourself to a healthy new you! You must change your thinking to work for you, to build your resolve, and to maintain that all important motivational factor.

Writing is an exercise that will help your mind change its thinking! It allows you to process the negative emotions and helps to instill the positive changes. Start with these simple exercises:

1. The Negative Emotions Daily Dump:
Many success coaches advocate writing out your negative thinking on a daily basis. Simply spend approximately 15 minutes writing out all the frustrations, bad feelings, and discouragement. This helps you to process these bad feelings out of your system so that you can make room for positive affirmations. Do not reread the entries and do not keep them. Write it out, and then throw it out. We call this the Negative Emotions Daily Dump.

2. Affirm Your Goals:
Prepare a list of affirmations that will help your subconscious work with your conscious brain to make those all important behavioral changes. Then write your affirmations at least twice a day. Write them once after you have written your Negative Emotions Daily Dump. Don’t do the Negative Dump without filling it with the positive affirmations. You should always end with this. Write the second set of affirmations either right before you go to bed or first thing in the morning. Read your affirmations several times a day.

3. Understand your Motivations:
In order to stay motivated you must understand your real reasons for losing weight. In other words, understand why YOU want to lose weight. Not why your spouse or friends want you to lose weight but why losing the weight is important to you. Do you really want more energy? Do you just love skinny clothes? Do you want to participate in an activity that would be easier if you were slim and healthy? Write these motivations out in detail so that you can solidify them in your head and they can continue to motivate you through the entire weight loss journey.

4. Accountability:
Keep a food diary. Keeping a food diary has been proven time and time again to increase your weight loss success by as much as 50%! A food log is your accountability factor. It keeps you honest with yourself.

5. Visualize:
Visualize yourself enjoying the portions of your weight loss program that you are currently struggling to do. For instance if you hate the cardio portion of your day, start seeing yourself loving it. See it as “”your time”. It can be your time to read while you’re on the stationary bike. Or your time to watch all those movies you feel guilty watching any other time. Once you begin to visualize positive feelings about a certain activity the easier that activity will become.

6. The Pat-On-The-Back:
Keep a written log of your weight loss success. By writing down your weight loss on a weekly basis you are validating your efforts and giving yourself a pat-on-the-back. This will go a long way to keeping you on track.

Keep in mind that if you are utilizing the assistance of a personal fitness trainer or weight loss professional that they may use techniques to help you face your self-defeating habits. This might feel harsh and negative, however it isn’t. Honesty is necessary to motivate change and this is different than running yourself down! Sometimes we have to hear the hard words to make the hard changes. Keep in mind that these professionals are seeking your ultimate success. Your success is their success. Let’s face it, the weight gain started with you and to change that behavior you may have to deal with some uncomfortable feelings. A good trainer will help you feel cared about while still insisting that you deal with your bad habits. It’s a good thing to be pushed past your comfort zone to becoming a better you!

Writing is the new “exercise” that can make all the rest of your weight loss efforts including good nutrition, exercise, and resistance training work for you because you will be working with these principles instead of against them. You will start seeing these weight loss techniques as a positive and permanent part of your life, instead of a temporary device. That will result in faster results that last forever!

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There are numerous lap band and gastric banding clinics proposing the method in both U.S and Mexico. The cost of lap band surgery has been declining in the United States over the past couple of years. The two major causes are- the expanded number of surgeons accomplishing the procedure and the affray from other foreign nations like Mexico and India.

The Lap band adjustable gastric banding system is an very easy and sophisticated gastric banding system that advance you frequently misplace and organise your heaviness by decreasing the amount of food. It is accepted by the FDA in 2001 for use in the United States. Thousands of women and men are undergoing weight loss surgery every year in USA.

Most states in U.S. have regulations that need protection businesses to cover the cost of weight-loss surgery for patients, who rendezvous the situation established by the National Institute of Health. The cost variety is approximately $15000 to $20000 in USA for lap band surgery.

Because of high charges of fatness associated situation for example diabetics, doze apnea and hypertension etc. and numerous protection providers are eager to cover the cost of heaviness decrease method in USA.

Mexico is a viable choice for U.S people due to the proximity in geographical terms. Also, Lap band surgery in Mexico is considerably smaller with esteem to the cost contrasted to USA.

Before you proceed to Mexico for surgery ascertain with your protection business, if surgery out-of-doors the United States is enclosed or not inside its scheme. If not, then it would be better and safer to have your lap band surgery finished in United States. Plus if any health difficulties originate post-surgery, you will be better defended legally.

Many address getting the lap band surgery finished in Mexico because the whole method can be arrive inside $ 8000 in Mexico. However, recall to add all your journey expenditures- airfare, inn resides, rental vehicles and verify who buys what. And if a famous person is accompanying you for support, so you need to account their costs as well. The method itself is generally a one-night stay or less and the genuine clinic cost is much less when contrasted to US costs. Even after contemplating journey and lodging costs, a 40% to 50% cost keeping can be achieved.

While concluding on if you do the lap band surgery in U.S or Mexico, one thing for certain you will get surgeons everywhere. However, you can’t take risk on your health; thus, a good skilled surgeon does issue a lot. The more know-how, the better the outcomes. If you were to get the method finished in overseas, it just makes the most sense to get the method finished at the best likely clinic.

If you are searching for proper weight loss solution then you at right place. This is dedicated resource to provide you best information on lap band surgery, lap band surgery finance, cost of lap band surgery and much more so keep browsing.

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The food you’re eating is very important if you want to get rid of extra fat.

Many think that reducing your food intake will help you lose weight, but this is actually not true, and can even put your health at risk. Of course it can be possible to lose a couple of pounds at first by reducing your food intake, but in the long term you will just probably add more weight to your body, then when you started.

So instead of trying to starve yourself, arm yourself with the most powerful weapon towards fighting overweight.

Food.

Because food could either make you thin or fat.

There are many different types of foods and dishes you could choose between to lose weight successfully.
This is also why you could enjoy perfectly ordinary food, while still losing unwanted pounds.

Below are a couple of food tips you could use if you want to lose fat successfully.

1. Fish, Chicken & Turkey Breast.

Fish such as salmon and tuna are great for weight loss, and in general fish is good choice to use if you want to get rid of ugly fat. Lean chicken and turkey breast are also much better choices then for example red meat which you should avoid.

2. Fruits & Vegetables.

Fruits and vegetables are great in order to surpress you hunger, and to help you reduce your fat. Fruits and vegetables could successfully be used as snacks between your meals as well if you would get hungry, instead of cookies and goodies. Also try to not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.

3. Eat More Chili.

Chilli helps you speed up your body’s metabolism, even the milder varieties. This is also why you could use more chili in your cooking in order to help increase your body’s fat burning metabolism.

4. Have alfalfa or mung beans.

You could add alfalfa or mung beans to your salad in order to get extra iron.

5. Stuff capsicum & zucchini.

Another tip is to stuff vegetables such as capsicum and zucchini with flavored fillings or chicken, white meat or fish. These are healthy foods and contain a low amount of fat.

Also remember to drink plenty during the day. It’s important to keep rehydrated if you want to lose weight successfully. Try to drink 6 – 8 glasses of water or more per day.

By selecting foods that can help you lose weight, you don’t have to starve yourself, and you could still lose those extra pounds while not putting your body in danger. This way you could also become a healthier, happier and thinner person in the future!

Learn How I Lost My Belly Fat and how you can solve your weight loss problems today as well.

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Weight Loss

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Healthy living is preferred by everyone and to help you get the same there are available various products in the market. In the hurry of such products there is also a category of natural and herbal weight management products. What creates this category of weight loss products interesting and appealing is the healthy quotient attached with them. Healthy weight loss products let you to lose weight by carrying in changes in your lifestyle and eating habits. Healthy natural formulations are initiated which owing to their properties of fitness not only provide nutrition to your body but does it the healthy way. These natural products make sure that nutrition reaches your body right down to its cellular level making you experienced full and contented .

Herbalife is one such wellness company which prides itself in option to guide you towards wellness. It does so by letting you to incorporate in your life some of its weightloss programs which are composed of natural and herbal ingredients. The Herbalife ShapeWork Diet Program is one such plan by Herbalife besieged towards letting you to take about weight management. The ShapeWork weight loss program has various programs in its scheme thereby providing you with a board variety of programs to prefer from. All these Herbalife ShapeWork diet programs have in them the potential to provide the body with the right quantity of nutrition that it wants to experience satisfied and that too the healthy way.

A multivitamin complex, a nutritional shake mix, cell activator and a protein powder form the components of the Shapeworks Quickstart Protein Plus. Packed with the right amount of the wanted nourishments this ShapeWork Program allows you to wipe up a complete meal using the components of this specific program. Having a right equilibrium of all the ingredients that your body might require this ShapeWorks Quickstart Protein Plus program will let you to jumpstart on your weight management program.

The Herbalife Shape works Ultimate Program is a true advanced level of weight management planned by Herbalife for all of you. Apart from the normal components that the other ShapeWork programs have in them this ShapeWork Ultimate weight loss program not only allows you to come up with healthy and tasty meals but also comprises excellent and healthy snacks to take care of your med meals desires .

Also in the definitive category of Herbalife ShapeWorks program is the Shape works Ultimate Protein Plus. This ShapeWorks weight loss program comprises in its gambit some very tasty and nutritious protein snacks. These snacks not only provide your body with adequate protein but also provide you with the feeling of being full and satisfied.

Our day to day life is dominated by enough stress and tensions that health takes a back seat. It is since of this neglect that humans are now affected by diseases galore . It is not that we do not have the inclination to toggle over to a healthy lifestyle but it is our comprehension that in order to do so we will have to bring extreme changes in our lifestyles. But in factualism this is so not the situation ! Life has been simplified for humans by the introduction of so many products The scientists and nutritionists at Herbalife understood this problem and came up with sole products and formulations which prepared you reorganize on your theory that healthy living is not simple .

The products by Herbalife make your quest towards wellness not only simple but also attainable . All the products are crowded with nutritious herbs and other natural extracts and can establish to be very helpful for you in your quest towards weight management and other problems .

With time being a main problem with most of us it becomes very tricky at times to cook up a healthy dish which is at the similar time tasty too. if you are on the move and are craving for something tasty as well as nutritious then there is present the option of Herbalife Protein Bars. When you purchase a Herbalife Protein bar your body receives the goodness of an sufficient amount of protein which not only makes you feel full but at the same time also offers you with the energy that you would need to move on. Packed with very few calories these delectable chewy protein bars are the powerhouse of fibers, minerals as well as proteins.

Beverages have the potential in them to provide that instant rush of energy when one feels all sapped and down due to tiredness . In such a circumstance there is present the option of trying the tasty as well as healthy option of Herbal life Beverage Mix Packets. These simple to prepare beverage mix is not only healthy but very stimulating too. available in various flavors these Herbalife beverage mix packets are certain to provide you with an incredibly refreshing moment!

One can also try out the Herbalife HPLC Shake Mix which is packed with proteins and assists you go on when you are starving and tired. Once mixed with water this protein drink mix shake will aid you feel full and refreshed. Herbalife HPLC protein drink mix is low in calories and comes in delectable flavors as well.

If you eat correctly and keep moving, you have everything you need to know about how to prevent being overweight using a natural weight loss program; most people choose to ignore this advice. This is not as simple as it seems though even though the concept is easy to comprehend; this obviously isn’t as easy as it sounds because currently over a third of Americans are overweight. Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health.

The truth is it is easier to maintain your weight than it is to lose excess pounds and the heavier you become the harder the weight loss becomes. This is something that all of us know deep down, that if we do not watch what we eat and how much we exercise, then we are doomed to an overweight future.

For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again. You can maintain your weight through natural weight loss methods and even if being at the centre of unwanted attention doesn’t convince you, surely your health should.

The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a ‘quick fix’ system.

Natural weight loss requires a balanced approach which means a diet that contains quantities of complex carbohydrates, fiber, reduced fat and not too much protein. A meal containing this group would be something like a baked potato, vegetables and some meat, lean of course but it would not contain gravy or sour cream.

Health experts say that dietary fat promotes weight gain because it is a very dense source of calories and you store those calories as body fat easier than calories from other sources. Food manufacturers have been quick to react and have provided a huge range of low or no fat foods but despite this the American people are getting larger, the simple reason for this may surprise you!

Whilst completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat. This is a trap that many people fall into and forget it’s about eating from the correct food groups, and if you have to snack make it a small healthy one.

Some health care specialists believe that a good method is to eat smaller meals and healthy, nutritious snacks every 3 or 4 hours. Maintaining a healthy weight is just that; a natural weight loss program that will continue and allow you to live a long healthy life.

Discover how you can lose extra pounds, regain good health and confidence using quick weight loss tips at quick-weightloss-tips.blogspot.com.

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You’re going to shed the pounds. But first, think about last time. What’s brought the weight back? Did wear yourself out by using drastic measures and harsh routines that caused you to burn out? Perhaps did you simply not follow the right action plan all the way, and end up not seeing results? It’s common for most people to lose weight and bounce back. In order to keep the weight off for good, you need to use truly fundamental ways that actually allow for sustaintable weight loss. A great starting point for a new, healthy lifestyle that’ll last is by incorporating these expertly-recommended changes:

- Getting some light, moderate exercise every day. At least a half hour to start with. A great way to do this is to simply go on a few relaxing 10 minute walks, or simply parking further away when you drive.

- A reduction of sugar and fats, both of which are horrible for dieting. Fats are super calorie-dense, and sugars send your body into fat storage mode.

- Eat at least 3 more servings of veggies and fruits daily, which will also increase fiber. Natural sugars will provide some energy, and fiber will help keep you full in addition to regulating digestion.

It’s important to make decisions and write them down. Planning is everything, and it’s definitely vital for losing weight.

- Plan out when you’re going to get your exercise, even if it’s your 5-10 minute walks

- Make notes to buy lower calorie, lower fat items, like low fat yogurts and cheeses

- Make sure you read labels. Pick items that are lower in calories, and don’t contain a ton of sugar (like corn syrup found in most soda and many other products)

- Be sure to cook more often in order to control portions and quality of your food

- Try to add more protein to your diet to help keep up your lean muscle as you lose weight

Since you’ve already made some key, basic, and light changes to your lifestlye, start adding in new goals to keep it going and stay motivated, such as:

- Double up or add in a few more minutes of exercise every day. Plan some activities that are fun and can double as cardio

- Pack your lunches for either work or outings, and make sure they’re healthy.

- Take some time to begin pre-portioning and preparing food, for example keep veggies and fruits cut up and in baggies.

- Figure out new healthy recipes. The internet is a great place to start

- Very importantly, keep track of your calories. If you’d like to lose weight faster, subtract 100 calories per day and adjust what you eat slightly.

Remember, the key here is to make lifestyle changes that won’t leave you worn out or struggling to meet them. Make sure you take it one goal at a time, and enjoy yourself along the way.

For dozens of reviewed weight loss tips and fat burning secrets, in addition to more articles like the one above, head over to the free article section at Lose Thigh Fat

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FatLoss4Idiots

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Obesity is a serious problem that many people face. Not only does the excess weight cause inconvenience in everyday life, an obese person is also more vulnerable to all kinds of diseases such as heart attack, stroke, and diabetes. These are serious health conditions that can drastically change the life of an individual. In more serious cases, the diseases can even be life threatening.

If you find yourself just putting on weight, it is still not too late to take preventive measures. Many obese people find it painful to lose weight, and they leave no stone unturned just to find a solution that works. Perhaps fat burners may be the right solution. Fat burners help to accelerate the weight loss process by blocking fat receptors from taking on more fat. The ingredients drastically reduce the body’s ability to store fat. Hence, the overall weight plummets. Here are a few issues to take into consideration when taking fat burner capsules.

1) Buy trusted brands only.

Major brand names have a reputation to protect. Hence, they put their products through vigorous rounds of testing to make sure that the products work as promised, and pose no health problems to the consumer. Trusted major labels include Body Sculpture, Dialene, ThermXEF, and several others.

2) Pay attention to the recommended dosage.

When you buy fat burners, they always come with recommended dosages. These recommendations are there for a reason – they are meant to maximize the results, while protecting your health. For example, most products will recommend that you take just 1 capsule a day with 8 glasses of water, and that you should not take more than a capsule for any 24 hour period. If you are unsure of the dosage, always consult a qualified physician.

3) Proper medical advice.

Don’t just buy different products off the market and test out the products. Seek proper medical advice, and always keep your family physician in the loop regarding the pills that you are taking. Fat burners are usually very safe because of strict health regulations put in place by relevant authorities to protect the consumers. But individual health conditions differ. Therefore, having medical advice is better than trying out the pills on your own.

4) Knowing your own goals.

Different people have different goals. Some aim to lose weight to improve general health. Others aim to reduce fat to build leaner muscles. There are different types of fat burners for different groups of people. For instance, there are capsules that are made specifically for women.

5) Understanding the capsules.

Spend a little time doing research on the product(s) that you are interested in buying. They contain different ingredients and may be made for different situations. A variety of factors affect the storing of fat in the human body. For example, activation of a specific type of fat receptor (alpha 2) is anti-lipolytic (slows down fat burning). The product could be aimed at neutralizing this cause. A good understanding will help you make better buying decisions.

Finally, bear in mind that fat burners are not magic pills. They should always be included as part of your overall weight loss program. Your weight loss program should include proper dieting, exercise, and adequate rest. The capsules will help accelerate the process so that you can see results faster. But if you all you do is to pop pills, hoping to see miracles, they probably won’t work as expected.

Product reviews on Fat Burners.

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Lose Weight–control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Being overweight along with all the associated health and self image issues is the cost of lack of food control.

In fact if all overeating were because of habit, it would be easy to lose all the weight one wanted to and keep it off. The problem is that for many decades, the over eating problem has been treated mainly as a habit. The most effective techniques for changing eating habit is awareness.

If you think about it, most techniques and programs such as Weight Watchers are about the overweight person becoming more aware. They use one or a combination of the following:

• Food Equivalents.
• Weighing Food.
• Stop thinking techniques.
• Calorie counting.
• Behavioral modification such as putting the fork down between bites, eating slowly…

Certainly, these techniques do work for a period of time. However, over the long haul, there is a break down to the change. The old eating habits returns to cause one to gain the weight back and then some.

Let’s define eating out of habit: The easiest way to understand it is to relate with the person who stops at Dunkin Doughnuts every morning on his/her way to work. It’s a habit. Or the person who comes home in the afternoon, walks through the living room into the kitchen, and opens the refrigerator door. It’s a habit.

Break the habit and break the behavior. Take a different route to work. Find another activity in the afternoon to replace coming home. Or, if you do come home, climb in the back window instead of walking through the front door.

Any of these techniques are effective in breaking the eating habit. Weight comes off until… The “until” is an emotional stress at which point all the effort “goes out the door.”

There are two factors that destroy the diet or interfere with whatever awareness technique that were being used:

1. To self berate: The individual gets very upset with him or her self and begins to wonder if they have a “mental problem.” They call themselves stupid, dumb, asinine… They believe that this one incursion has completely ruined all their past successes and may even gluttonize themselves to get even with themselves. In other words, they have become their own worst enemy through their own hapless thinking.

2. They are totally ignorant as to how to handle the stressful emotion. The disappointment or success that led to the emotion yields a stressful situation in handling the emotion. This is because most of us have been trained to avoid emotions, control them, or pretend they don’t exist. Even success leads to emotion? Yes, the emotion is happiness, yet it’s amazing how many of us don’t allow ourselves to feel happy. “Don’t be too happy, you’ll set yourself up for the big let down,” is just one of several beliefs we’ve acquired towards happiness.

We could write a book about all the other emotions such as uncertainty, upset, happiness, confusion, frustration, feeling down, boredom, excitement… The result is emotional eating.

All the good work achieved to control eating habit. Portion control and everything else is for naught. When we learn to treat ourselves lovingly instead of self put-downs and embrace emotion instead of denying them, changing eating habit is a natural process.

A progressive approach to change eating habit involves asking important questions “What is missing here? Why are you not getting the results you’ve been promised?” It is clearly insane to keep dieting and using techniques to deal with change eating habit when the results are so poor. It’s more important to gain a grasp on how to stop emotional eating–eating emotional stress than it is to read the scale. Besides focusing on the scale doesn’t empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you’re a sales person, you’ll be a better sales person. If you’re an assembly line worker, you’ll be a better assembly line worker; a mother, a better mother… Overall, you’ll build self esteem and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible. Podcast version at http://hypnocast.podbean.com/

Richard Kuhns B.S., NGH cert., an expert for eliminating emotional binge eating and author of the Scale Conspiracy e-book. For more information on how to eliminate binge emotional eating please visit http://www.dstressdoc.com/BingeEatingEbook.htm